Results You Can Expect
Our transformations of South Dublin women of all ages, backgrounds and abilities are just the tip of the iceberg.
Our results also come in the form of life-changing improvements in blood pressure and mental health as well as more pain-free and confidence-boosting day-to-day living.
What our South Dublin clients are saying about our 28-Day Challenge (28-Day Trial) of our women-only group personal training
World-leading technology and body composition analysis to quantify your results
We take a scientific approach to measuring your body fat levels and demonstrating quantifiable results. Our clients complete an InBody body composition analysis weekly for tracking progress.
You get access to the cutting-edge InBody app technology, which puts the whole transformation experience in the palm of your hand.
It enables you to record and track multiple progress metrics from fat loss and muscle gain. It enables your trainers to take instant data-led decisions to accelerate your progress, enhance your results and give you quantifiable outcomes.
A whole team behind your transformation
As a client, you don’t just get a trainer; you get an entire team. Every single person you encounter at The Physique Consultants cares deeply about you achieving a positive outcome.
We have created a culture where everyone is working together to ensure that the return on your investment is repaid many times over.
Our team works tirelessly to improve our training and nutrition methods, our trainer education and our data analysis. All this ensures you get the best possible experience and the maximum results in your time with us.
Results-focused personal training program and workouts
Based on your consultation, we design a tailored body transformation program that is unique to you using our custom methodology. This is an initial 28-day plan that is designed to evolve as your conditioning improves and will see you gaining lean muscle at a record pace.
Using data from your initial orientation, we construct a plan that takes into account any pre-existing injuries or potential structural and muscular imbalances, addressing weaknesses head-on, and eliminating them with the application of cutting-edge sports science program design.
Full diet and nutrition plan
Nutrition plays a huge role in getting you the results you want. So, every client has their own bespoke diet plan.
We examine your body composition measurements and goals during an in-depth consultation process. When combined, this helps us put the perfect body transformation plan in place that is unique to you.
We track multiple progress metrics, which means we can make adjustments to the plan along the way when needed to ensure you achieve the best results possible over an initial 28-day period and beyond.
Bespoke supplementation plan as needed
Your diet plan will cover everything you need, but we’ve found over the years that most clients can benefit from a small amount of supplements.
After our assessment and on an ongoing basis, if we spot an issue or deficiency not easily or conveniently corrected with food, we can recommend the best available supplement products for you.
Dedicated personal trainers to manage your transformation
Our personal trainers will manage every aspect of your transformation journey.
Our trainers coach you to train with precision and purpose in the gym to maximise your effort, but also the trusted advisor you want to guide you through the process, keep you focused to achieve results, and give you the tools to stay in shape for life.