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Results You Can Expect

Our transformations of South Dublin women of all ages, backgrounds and abilities are just the tip of the iceberg.
Our results also come in the form of life-changing improvements in blood pressure and mental health as well as more pain-free and confidence-boosting day-to-day living.

What our South Dublin clients are saying about our 28-Day Challenge (28-Day Trial) of our women-only group personal training

Are you ready to start your one-to-one personal training journey to incredible transformation results with us today?

See how you can achieve life-changing results in partnership with us at TPC Women-Only Gym. Click the ‘Get Started’ button anywhere on this page, fill out the form to register your interest and one of our amazing team will be in touch with you.

The best one-to-one personal training in Dublin

TPC women-only gym’s one-to-one personal training helps South Dublin’s busy women get in the best shape of their life, fall in love with training, and become part of a fitness community without taking the fun out of the process. It all starts with our renowned 28-Day Challenge. This is our science-backed blueprint which is the most effective protocol on the planet for 28-day body transformation results.

How our one-to-one personal training works

Our one-to-one personal training in Dublin ‘maximum results, minimum time’ model is fundamentally different to any other personal training business you have experienced before.

The Physique Consultants aims to deliver maximum results in minimum time over the first 28 days and is a great option if you want the privacy of training by yourself. This is the most premium female-only one-to-one personal training experience in Dublin.

We help you define your goals and then create the most effective training and nutrition plan for results. We give you everything you need to succeed – an ecosystem of world-class trainers, facilities and technology.

But you get more than just a gym and a personal trainer. You have a whole team of experts supporting you on every step of your journey to ensure you achieve the results you want.

One of our qualified and experienced trainers will onboard you into our one-to-one personal training program starting with an Induction Orientation on day one.

We pride ourselves on our clear method of instruction, being able to tailor our one-to-one personal training program to the individual. These are challenging, fun and most importantly, effective workouts.

We are more than just a women’s one-to-one personal training gym

TPC Women-Only Gym has radically redefined the art and science of one-to-one personal training to create an experience that will transform your body, your health and your life. We are not just personal trainers. We are more than just a personal training gym. We have invested in building an ecosystem of world-class trainers, cutting-edge data and systems of accountability that give you a cast-iron blueprint for success that will work if you commit to the process.

A world-class one-to-one personal training experience built around you

We have ceaselessly refined our model with thousands of clients in our private gym in Dún Laoghaire to create the most effective personal training system in Dublin.

Our goal-focused training plans have helped thousands of clients lose body fat and transform their health. Now you can work with us in our gym, and we will tailor the perfect personal training plan around your unique goals to achieve the results you want.

We are invested in your goal

We are more than just personal trainers there to count reps. Behind your transformation is a team of experts deeply invested in your success. We care about your results as much as you do. Our personal trainers are incentivised solely on demonstrating significant and tangible outcomes for their clients.

Much more than simply a ‘before and after’, we ensure our clients’ unique goals are achieved with a unique and tailored approach. Whatever the goal, our personal trainers progress only by delivering a real return on investment that surpasses anything that could be accomplished working in a regular gym with a regular trainer.

Maximum results, minimum time

What makes TPC Women-Only Gym different is that we take our clients’ results personally. We are deeply invested in our clients’ success and stop at nothing to help them achieve truly life-changing outcomes. But don’t just take our word for it, hear what some of our inspirational clients have to say about their one-to-one personal training experience themselves.

What your 28-Day Challenge program includes

Whatever your goal, our 28-Day Challenge program is designed to deliver maximum results in minimum time.

So whether you want to lose fat, build muscle or radically transform your health, you have elite facilities, science-backed systems and a world-class team supporting you to make it happen.

World-leading technology and body composition analysis to quantify your results

We take a scientific approach to measuring your body fat levels and demonstrating quantifiable results. Our clients complete an InBody body composition analysis weekly for tracking progress.

You get access to the cutting-edge InBody app technology, which puts the whole transformation experience in the palm of your hand.

It enables you to record and track multiple progress metrics from fat loss and muscle gain. It enables your trainers to take instant data-led decisions to accelerate your progress, enhance your results and give you quantifiable outcomes.

A whole team behind your transformation

As a client, you don’t just get a trainer; you get an entire team. Every single person you encounter at The Physique Consultants cares deeply about you achieving a positive outcome.

We have created a culture where everyone is working together to ensure that the return on your investment is repaid many times over.

Our team works tirelessly to improve our training and nutrition methods, our trainer education and our data analysis. All this ensures you get the best possible experience and the maximum results in your time with us.

Results-focused personal training program and workouts

Based on your consultation, we design a tailored body transformation program that is unique to you using our custom methodology. This is an initial 28-day plan that is designed to evolve as your conditioning improves and will see you gaining lean muscle at a record pace.

Using data from your initial orientation, we construct a plan that takes into account any pre-existing injuries or potential structural and muscular imbalances, addressing weaknesses head-on, and eliminating them with the application of cutting-edge sports science program design.

Full diet and nutrition plan

Nutrition plays a huge role in getting you the results you want. So, every client has their own bespoke diet plan.

We examine your body composition measurements and goals during an in-depth consultation process. When combined, this helps us put the perfect body transformation plan in place that is unique to you.

We track multiple progress metrics, which means we can make adjustments to the plan along the way when needed to ensure you achieve the best results possible over an initial 28-day period and beyond.

Bespoke supplementation plan as needed

Your diet plan will cover everything you need, but we’ve found over the years that most clients can benefit from a small amount of supplements.

After our assessment and on an ongoing basis, if we spot an issue or deficiency not easily or conveniently corrected with food, we can recommend the best available supplement products for you.

Dedicated personal trainers to manage your transformation

Our personal trainers will manage every aspect of your transformation journey.

Our trainers coach you to train with precision and purpose in the gym to maximise your effort, but also the trusted advisor you want to guide you through the process, keep you focused to achieve results, and give you the tools to stay in shape for life.

28-Day Challenge
TPC Women-Only Gym

Fill out the form below to register your interest in our 28-Day Challenge (28-Day Trial) and we’ll be in touch with you.

Don’t miss out – only 6 spots left.
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Our highly sought-after 28-Day Challenge (28-Day Trial) special offer is back, but with a limited number of spots available.

The 28-Day Challenge is only offered at select times during the year, so this could be your final chance to participate and achieve life-changing results.

Our gym typically operates at full capacity, and we rarely take on new clients. As a result, this offer could be removed without prior notice. Secure your spot now!