Why TPC Women-Only Group Personal Training is a better alternative to pilates or yoga

Weight training, with its emphasis on progressive overload and resistance, has long been regarded as a superior alternative to Pilates or yoga. While both Pilates and yoga offer benefits such as improved flexibility, weight training provides a more comprehensive and targeted approach to fitness.

The use of weights enables individuals to target specific muscle groups and increase lean muscle mass, which in turn helps to boost metabolism and improve overall body composition. Additionally, weight training can improve bone density, reduce the risk of injury, and provide numerous mental health benefits such as increased confidence and self-esteem.

In contrast, Pilates and yoga primarily focus on bodyweight exercises and may not provide the same level of physical challenge or lean muscle tone. Therefore, for those seeking a comprehensive and effective fitness regimen, weight training stands out as a superior alternative to Pilates or yoga.

We track your results leaving nothing to guesswork

We use an InBody machine to track the progress of our clients. This machine offers numerous benefits to our clients, especially those who are participating in our 28-Day Challenge (28-Day Trial) program.

One of the most significant benefits of the InBody machine is that it gives our clients certainty that they are getting results every week. There is no guesswork involved when it comes to measuring progress. Instead, our clients can see exactly how much fat they are losing and where they are losing it. This helps to keep them motivated and accountable because they can see tangible evidence of the progress they are making.

The InBody machine is especially beneficial for our 28-Day Challenge (28-Day Trial) program clients because it allows them to see how their body is changing throughout the program. They can track their progress week by week, which helps to keep them focused and motivated to reach their goals.

One of the most frustrating things for people who are trying to lose weight or get in shape is the lack of progress they see. Unfortunately, many other gyms in the area don’t use InBody scans to track results. This can lead to frustration among clients who are not seeing the progress they want to see. At our gym, we recognize the importance of tracking progress, which is why we use the InBody machine.

We also offer four complimentary scans to our clients who feel comfortable doing these scans. Unlike other gyms in the area, we don’t charge additional fees for these scans, and they are included with the 28-Day Challenge (28-Day Trial) program in our Women-Only Group Personal Training. We understand that every client has different goals and preferences, so these scans are optional. Each client’s results are kept private for themselves, which means that they can track their progress without feeling self-conscious or embarrassed.

By providing certainty and measurable results, the InBody machine helps to keep our clients motivated and accountable. If you’re looking for a gym that takes tracking progress seriously, look no further than our gym!

We are invested in your goal

We are more than just personal trainers there to count reps. Behind your transformation is a team of experts deeply invested in your success. We care about your results as much as you do. Our personal trainers are incentivised solely on demonstrating significant and tangible outcomes for their clients.

Much more than simply a ‘before and after’, we ensure our clients’ unique goals are achieved with a unique and tailored approach. Whatever the goal, our personal trainers progress only by delivering a real return on investment that surpasses anything that could be accomplished working in a regular gym with a regular trainer.