TPC Women’s Only Gym Dublin is a private women’s gym in Dublin, located beside Lidl on Pottery Road in the Dún Laoghaire and Deansgrange area. Our expert team of personal trainers in Dublin specialise in helping women lose weight, tone up, and burn belly fat in a welcoming, non-intimidating environment. We also work with women who have injuries or movement restrictions, tailoring each session to suit individual needs and abilities.
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Real results from over 5,000 women at our women’s only gym in Dublin
Over the past 10+ years, thousands of women of all ages, abilities, and starting points have achieved life-changing long term results with TPC. These results don’t happen by chance. They are the outcome of a proven training system, delivered consistently by experienced coaches in a supportive women’s only environment.
Our members don’t just see changes in how they look, they experience real improvements in their overall health and quality of life. Through structured strength training and personalised coaching, women regularly have life-changing changes to their cardiovascular health, including lower blood pressure and healthier cholesterol levels. They also experience reduced aches and pains, improved mobility, increased energy levels, and increased confidence in everyday life.
Ireland’s highest rated and most reviewed women’s only gym in Dublin and personal trainers on Google
Step 1
Click the “Get Started” Button
Fill in your details, and a TPC Team Member will promptly get in touch with you.
Step 2
Schedule an In-Person Induction
Our dedicated TPC Team Member will arrange an induction at a time convenient to you at our women’s only gym.
Step 3
Start Your 28-Day Challenge (28-Day Trial)
After completing your in-person induction, you can begin your group personal training sessions the next day.
Accountability that drives your progress
You’re not relying on motivation to stay on track. Your trainers actively monitor your progress within a structured system of accountability, the real secret to consistency and results. We take your progress personally and make sure you stay on course.
An optimised, bespoke nutrition plan with personalised coaching
Certainty through data-led progress tracking
You’re never left wondering if your program is working. Using advanced InBody technology, we track real-time, quantifiable progress across body fat and other key health markers, alongside strength and body composition metrics, so every decision is based on evidence, not guesswork, and results are clearly visible as they happen.
Clarity, not guesswork
Group coaching in a private gym
Regular complete body composition analysis
Time-efficient precision training, tailored to you
Ongoing support and accountability
Frequently Asked Questions
Do I need gym experience or to be fit before starting personal training?
No. You do not need any gym experience or a base level of fitness before starting personal training at TPC Dublin.
Many of our clients begin with little or no experience of structured gym training, or they are returning after a long break due to work, stress, or family commitments. Everything is built around your current level so you can train safely, build confidence, and progress without guesswork.
Every client begins with a detailed body composition assessment. This allows us to establish the correct starting point for your ability and progress you safely, efficiently, and sustainably from day one.
Can I train with injuries, medical conditions, or high stress levels?
Yes. Our trainers regularly work with clients managing injuries, medical conditions, high stress, long working hours, and frequent travel.
Our program is adapted around your individual needs and limitations, focusing on what you can do rather than what you cannot. The aim is always to make meaningful progress while protecting your health and long-term performance.
How often do I need to train with a personal trainer?
Most clients train two to three times per week for approximately 45 minutes per session.
This structure provides enough frequency to deliver results while remaining realistic and sustainable alongside work, family life, and other commitments. Each session is carefully programmed to make the most of your time.
Your trainer handles all planning, progression, and adjustments, removing the mental load so you can focus purely on execution.
How long does it take to see results from personal training?
Most clients begin to see and feel measurable progress within 2–4 weeks.
Strength improvements usually appear first, followed by visible changes in body composition and health markers. Many clients also experience improvements in energy, focus, sleep, and confidence early on.
Progress is tracked consistently. Exact timelines depend on your starting point, lifestyle, goals, and consistency, all of which your trainer will outline during your induction.
Is personal training at TPC only for fat loss or aesthetic goals?
No. While many clients achieve visible physical changes, most come to TPC Dublin for improved health, strength, energy, and long-term wellbeing.
Every program is built around your specific goal, whether that is fat loss, improved health, increased strength, resilience, or long-term performance. Many clients train with a strong focus on healthy ageing and sustained results alongside visible changes.
What makes TPC different from other personal trainers in Dublin?
TPC is not a session-based gym and does not offer memberships. It is a private, group personal training-only studio built around a fully managed coaching system designed to deliver measurable results.
Unlike traditional personal training, where clients receive an hour in the gym with limited guidance, TPC manages the entire process. Training and nutrition are planned, tracked, and adjusted using data. Coaching quality is overseen by a wider team, and progress is measured across meaningful health and body composition metrics.
Since 2017, TPC has worked with over 5,000 body transformation clients across Dublin using a science-led, data-driven framework refined over more than a decade.
Is it worth getting a personal trainer?
Yes. If you want to invest in your long-term health and fitness, working with a personal trainer is highly valuable.
A professional personal trainer provides expert guidance, accountability, and structure. This helps you train safely, understand nutrition, stay consistent, and achieve results far more efficiently than trying to figure everything out alone.
How much does a personal trainer cost in Dublin?
The cost of a personal trainer in Dublin varies depending on session frequency and the length of your program.
At TPC, each training package is designed bespoke for the individual client. Larger packages are discounted to reward commitment and consistency. Exact pricing is outlined during your consultation based on your goals, availability, and preferred training frequency.
How do I choose the right personal trainer in Dublin?
Choosing the right personal trainer in Dublin isn’t easy. The fitness industry has no universal standards that clearly separate a good personal trainer from a poor one.
A quality personal trainer should have a proven track record of delivering results for clients similar to you, with goals that align with your own. They should focus on your objectives and build a programme around your lifestyle, abilities, and needs, not expect you to adapt to a generic approach.
The best personal trainers work with you in partnership. They are not there simply to count repetitions, act as a friend, or impose their own training preferences. Instead, they provide structure, clarity, and expert guidance.
Ultimately, the right personal trainer is someone who helps you set realistic, meaningful goals and gives you the accountability and support needed to achieve them consistently.