TPC Women-Only Gym &
Female Personal Training
Dublin

TPC Women-Only Gym & Female Personal Training Dublin is a private gym located beside Lidl on Pottery Road in the Dún Laoghaire/Deansgrange area. We specialise in helping all women either lose weight, tone up and/or burn belly fat in a non-intimidating environment. We also cater for women with injuries and/or movement restrictions.

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Results You Can Expect

Our transformations of South Dublin women of all ages, backgrounds and abilities are just the tip of the iceberg.
Our results also come in the form of life-changing improvements in blood pressure and mental health as well as more pain-free and confidence-boosting day-to-day living.

What our South Dublin clients are saying about our 28-Day Challenge (28-Day Trial) of our women-only group personal training

Take a virtual tour of South Dublin's leading women-only group personal training gym

TPC Women-Only Gym is conveniently situated adjacent to Lidl on Pottery Road in the Dún Laoghaire / Deansgrange vicinity. Our gym is designed exclusively for women and offers state-of-the-art equipment that can be tailored to meet the unique needs of each member, including any pre-existing injuries or physical limitations.

How do I get started?

Start your journey with us through our 28-Day Challenge, a 28-Day Trial designed specifically for our new clients. The enrollment process is quick and easy and involves three simple steps:

Step 1

Click the "Get Started" Button

Fill in your details, and a TPC Team Member will promptly get in touch with you.

Step 2

Schedule an In-Person Induction

Our dedicated TPC Team Member will arrange an induction at a time convenient to you at our Dún Laoghaire gym.

Step 3

Start Your 28-Day Challenge (28-Day Trial)

After completing your in-person induction, you can begin your group personal training sessions the next day.

Separate beginner & advanced groups coached by the best female personal trainers in Dublin

At our women-only group personal training, we offer a specialised program for beginners, led by a dedicated coach with a smaller client-to-coach ratio, ensuring you receive personalised attention and guidance.

Our beginner program is thoughtfully designed to cater to your fitness level by customising weights in a group personal training environment. You can relax, knowing that the program is individually paced, free from external pressure to “keep up with others”.

Whether you’re a newcomer to exercise, someone who’s never set foot in a gym before, or someone who’s never lifted weights, we’ve got you covered.

Our expert Dublin personal trainers will guide you through each exercise and prescribe the most suitable weights for you, taking into account your strength level, limitations, and injuries.

Ready to kickstart your fitness journey? Register your interest in our 28-Day Challenge (28-Day Trial) for beginners or advanced trainees by clicking “Get Started” now. Let us help you achieve your fitness goals in a supportive and personalised environment.

Our Dublin personal trainers cater to a diverse clientele

Our women-only gym group personal training prides itself on catering to a wide-ranging and diverse clientele of all ages, physical attributes, and body types. We warmly welcome individuals from all walks of life, from fresh-faced young adults as young as 18, to seasoned seniors in their mid-60s, including women who are in the pre and post-natal stages of their lives, and everyone in between.

Unlike other gyms in the vicinity, our women-only gym group personal training emphasises low-impact exercises that are conducive to healthy joints and promote bone density. In doing so, we prioritise mitigating the risk of injury while enabling our clients to attain their fitness goals.

We take pride in tailoring our women-only gym group personal training to suit the individual needs of each client. Our clients have a range of fitness goals, including weight loss, muscle gain, and improved strength, as well as toning their physiques.

Our gym’s location is unbeatably convenient, situated just a stone’s throw away from the N11 in the Dún Laoghaire and Deansgrange area on Pottery Road, between Kill Lane and Johnstown Road. You can effortlessly access our gym via ample free parking, making it a stress-free experience for our clients. Plus, our strategic location puts us in close proximity to Little Frieda’s Coffee Shop and the Lidl Supermarket, which means you can easily grab a cup of coffee or pick up your groceries right after your workout.

Our gym’s convenient location ensures a hassle-free commute for clients residing in Blackrock, Cabinteely, Cornelscourt, Dalkey, Deansgrange, Dún Laoghaire, Foxrock, Glasthule, Glenageary, Killiney, Leopardstown, Monkstown, Sandycove, Stillorgan, and beyond. Moreover, clients can enjoy a stress-free drive with minimal traffic congestion to reach our gym.

Looking to start your journey towards optimal physical health? Take the first step and register your interest in our 28-Day Challenge (28-Day Trial) today by clicking the “Get Started” button. Let us guide you in achieving your fitness goals in a safe and injury-free environment, with a diverse clientele and a personalised approach to help you succeed.

Our Dublin Personal Trainers cater to women at every stage of their lives

Our 28-Day Challenge (28-Day Trial) caters to women at every stage of their life.

Our 28-Day Challenge program is designed to attend to the holistic wellness of women at all stages of their lives, including the pivotal phases of prenatal, postnatal, perimenopause, and postmenopause.

Our 28-Day Challenge program offers women in the prenatal stage support in preparing their bodies for pregnancy.

Similarly, during the postnatal period of a woman’s life, the 28-Day Challenge program aims to aid them in recovering from childbirth, including c-sections, by fostering the strengthening of their abs and pelvic floor, along with shedding unwanted belly fat – thereby contributing towards their overall health and well-being. By providing specialised exercises that are safe and effective for women who have had c-sections, the 28-Day Challenge program is designed to help them regain their core strength and alleviate any discomfort associated with the incision.

Additionally, our 28-Day Challenge program offers women in perimenopause the assistance they require in maintaining their bone density, which naturally declines during this stage, along with enhancing flexibility and strength to counteract the physical changes that come with this transition.

Finally, women in postmenopause can benefit from our 28-Day Challenge program focusing on overall strength, flexibility, and bone health, as these factors are vital in maintaining their overall health and preventing age-related health issues.

In short, our program provides a holistic approach to fitness and wellness, which caters to the unique and ever-changing needs of women at every stage of their lives.

If you feel ready to take action and put yourself first? Click the “Get Started” button anywhere on this page to register your interest.

Our results guarantee

Trust in our women-only group personal training sessions to deliver exceptional results – we’ve been awarded the “Best Boutique Gym” in The Irish Fitness Industry Awards.

Our unwavering commitment to your success is reflected in our double money-back guarantee, which eliminates any apprehension of wasting time or money and provides you with complete freedom to concentrate on achieving outstanding results.

A world-class female group personal training experience

TPC Women-Only Gym has helped women around South Dublin get healthier and stronger with our unique fitness solution, in a non-intimidating group studio setting. In just 40 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching. It’s the best place to invest in your lifelong health and achieve incredible body transformation results. Here are just some of the reasons to partner with our Dublin personal trainers on your journey.

28-Day Challenge
TPC Women-Only Gym

Fill out the form below to register your interest in our 28-Day Challenge (28-Day Trial) and we’ll be in touch with you.

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Our highly sought-after 28-Day Challenge (28-Day Trial) special offer is back, but with a limited number of spots available.

The 28-Day Challenge is only offered at select times during the year, so this could be your final chance to participate and achieve life-changing results.

Our gym typically operates at full capacity, and we rarely take on new clients. As a result, this offer could be removed without prior notice. Secure your spot now!