Our Team
Ingrid
Postgraduate-Qualified Exercise & Sports Nutrition Specialist
- PGCert (Postgraduate Qualification) – Exercise Physiology & Sports Nutrition – Valorize Institute
- B.P.Ed (Bachelor’s Degree) – Physical Education – Claretian University Centre (CEUCLAR)
- Physical Education Studies – Santa Catarina State University (UDESC)
Rebeca
Postgraduate Women’s Health & Pilates Specialist
- Women’s Health Specialist (NFQ Level 9 Postgraduate Qualification) – Dublin City University (DCU)
- Elite Coaching Certification – Elite Fitness & Performance Academy
- Nutrition Coaching Specialist – Elite Fitness & Performance Academy
- Pilates Pro Certification (Reformer Pilates) – Reformation Dublin
- 11 Years of Classical Ballet & Movement Education – Ballet Maria Emília Clark Academy
Joe
University-Qualified Health, Performance & Pre-/Postnatal Coaching Specialist
- Bachelor of Science (BSc) in Health & Performance Science – University College Dublin (UCD)
- CPCC (Certified Pre- & Postnatal Coach)
- ACE Certified Senior Fitness Specialist – American Council on Exercise (ACE)
- Precision Nutrition Certified Nutrition Coach – Precision Nutrition (PN)
Frequently Asked Questions
Do I need gym experience or to be fit before starting group personal training?
No. You do not need any gym experience or a base level of fitness before starting group personal training at TPC Dublin.
Many of our clients begin with little or no experience of structured gym training, or they are returning after a long break due to work, stress, or family commitments. Everything is built around your current level so you can train safely, build confidence, and progress without guesswork.
Every client begins with a detailed body composition assessment. This allows us to establish the correct starting point for your ability and progress you safely, efficiently, and sustainably from day one.
Can I train with injuries, medical conditions, or high stress levels?
Yes. Our trainers regularly work with clients managing injuries, medical conditions, high stress, long working hours, and frequent travel.
Our program is adapted around your individual needs and limitations, focusing on what you can do rather than what you cannot. The aim is always to make meaningful progress while protecting your health and long-term performance.
How many group pt sessions do I have to do per week?
Most clients train two to three times per week for approximately 45 minutes per session.
This structure provides enough frequency to deliver results while remaining realistic and sustainable alongside work, family life, and other commitments. Each session is carefully programmed to make the most of your time.
Your trainer handles all planning, progression, and adjustments, removing the mental load so you can focus purely on execution.
How long does it take to see results from group personal training?
Most clients begin to see and feel measurable progress within 2–4 weeks.
Strength improvements usually appear first, followed by visible changes in body composition and health markers. Many clients also experience improvements in energy, focus, sleep, and confidence early on.
Progress is tracked consistently. Exact timelines depend on your starting point, lifestyle, goals, and consistency, all of which your trainer will outline during your induction.
Is group pt at TPC only for fat loss or aesthetic goals?
No. While many clients achieve visible physical changes, most come to TPC Dublin for improved health, strength, energy, and long-term wellbeing.
Every program is built around your specific goal, whether that is fat loss, improved health, increased strength, resilience, or long-term performance. Many clients train with a strong focus on healthy ageing and sustained results alongside visible changes.
What makes TPC different from other group personal training gyms in Dublin?
TPC is not a session-based gym and does not offer memberships. It is a private, group personal training-only studio built around a fully managed coaching system designed to deliver measurable results.
Unlike traditional personal training, where clients receive an hour in the gym with limited guidance, TPC manages the entire process. Training and nutrition are planned, tracked, and adjusted using data. Coaching quality is overseen by a wider team, and progress is measured across meaningful health and body composition metrics.
Since 2017, TPC has worked with over 5,000 body transformation clients across Dublin using a science-led, data-driven framework refined over more than a decade.
Is it worth joining group personal training?
Yes. If you want to invest in your long-term health and fitness, group personal training is highly valuable.
A professionally coached group pt session provides expert guidance, accountability, and structure. This helps you train safely, understand nutrition, stay consistent, and achieve results far more efficiently than trying to figure everything out alone.
What are group pt prices in Dublin?
The cost of group pt sessions in Dublin varies depending on session frequency and the length of your program.
At TPC, each training package is designed bespoke for the individual client. Larger packages are discounted to reward commitment and consistency. Exact pricing is outlined during your consultation based on your goals, availability, and preferred training frequency.
How do I choose the right group personal training sessions near me?
Choosing the right group personal training in Dublin isn’t easy. The fitness industry has no universal standards that clearly separate a good group personal training gym from a poor one.
A quality group personal training gym should have a proven track record of delivering results for clients similar to you, with goals that align with your own. They should focus on your objectives and build a programme around your lifestyle, abilities, and needs, not expect you to adapt to a generic approach.
The best group pts work with you in partnership. They are not there simply to count repetitions, act as a friend, or impose their own training preferences. Instead, they provide structure, clarity, and expert guidance.
Ultimately, the right group pt is someone who helps you set realistic, meaningful goals and gives you the accountability and support needed to achieve them consistently.