Programs

Training is what we are all about. We have created a culture of success through body transformations on the premise of what we do. What we do at TPC is train hard, fun and effectively. We provide you with a training environment that is safe, friendly but puts you in the position to make that change within your life. Below are our core training products.

Level 1: 28 DAY CHALLENGE

Our 28 Day Challenge program includes an introduction to strength training and metabolic conditioning, personalised weekly meal plans and nutrition, weekly grocery list, personally assigned accountability, nutrition and fitness coach and weekly body composition tests to guarantee 5kg fat loss in 28 days. Perfect for beginners or those interested in getting started with training. Sign-up now to take your first steps in your body transformation journey.

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Level 2: TRANSFORMATION

Our Transformation program includes in-depth strength training and metabolic conditioning, personalised weekly meal plans and advanced macronutrient nutrition, weekly grocery list, personally assigned accountability, nutrition and fitness coach and weekly body composition tests to guarantee a complete body transformation. Perfect for those looking to take their training to the next level. Sign-up now for the ultimate transformation program.

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ONE-TO-ONE PERSONAL TRAINING

Our one-to-one personal training starts with 28 days of strength training and metabolic conditioning, personalised weekly meal plans and nutrition, weekly grocery list, personally assigned accountability, nutrition and fitness coach and weekly body composition tests. Perfect for those who have inconsistent schedules or are working around and injury. Sign-up now to get started with 100% personalised personal training to meet your individual goals and needs.

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OUR APPROACH ON NUTRITION

At TPC, we don’t believe in restrictive diets, magic pills or potions. We aim to educate you on what works best for YOU. Not the celebrities, not the fads, but YOU. We want your nutrition to be fun, and sustainable, that’s what makes it stick.

At TPC we’re focused on providing nutritional solutions for optimising health, wellbeing and body composition. We believe in a nutrient dense diet based on whole foods is one of the best ways to obtain optimal health.

TPC understands that your body composition and goals will determine what you need to eat. TPC has a number of tools we use to monitor, track and ensure that you’re hitting your nutritional goals with the main tool being our coaches.

HOW DO I JOIN?

This is the easy part. To become a member of our TPC Tribe means you need to go through our 28 Day Challenge. The 28 Day Challenge is our onboarding experience which is like no other.

When you register, the Amazing TPC Team will call you for your complete Nutrition, Health and Fitness Audit. On this phone consult, we will discuss your goals, previous training history, what has held you back from your results, your current nutrition and any injuries or movement restrictions you may have. This will give you a complete picture on what you need to do to get your results.

By doing this it allows us to make sure you get the best training program for you, set an expected timeframe to hit your goals, and go through our relevant membership packages. But it is also a chance for you to get to know us, find out what TPC is all about, put a face to the name, and realise that we are not your ordinary gym, we are much much more than that. Click the button below and enter your contact information to start your 28 Day Challenge today!

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MAKE TODAY THE DAY
Join the 28 day challenge

28 Day Challenge includes an introduction to strength training and metabolic conditioning, weekly meal plans, weekly grocery list, personally assigned accountability, nutrition and fitness coach and weekly body composition tests to guarantee 5kg fat loss. Test drive our gym, meet our team and experience the unique gym culture. We can help you rediscover your fitness mojo and get the results that you want.

Get started now to take your first steps in your body transformation journey today.

Get Started