Group Personal Training Dublin
Female Transformation Training To Get Your Dream Body
Group personal training in Dublin is one of our specialties! Transformation is in-depth strength training, metabolic conditioning, personalised nutrition, mentoring and regular body composition tests. Includes a personally assigned coach for ultimate accountability.
It’s The Physique Consultants ultimate and most popular program. It is set up to maximise your results and create the ultimate body transformation. We do this by guiding you through a structured program that is set up to maximise fat loss while increasing lean muscle mass. Let’s be honest here, everyone needs to lift weights in order to change their body. Endless hours of cardio will not help you achieve your desired goals and we definitely do not want to waste your time with it. This means less jiggly bits and more firmer bits.
The sessions are programmed to suit each individual and our highly skilled trainers will push you to your goals and beyond while still tailoring the session to your level of ability. You also get an individualised nutritional framework updated frequently as you progress, accountability to make sure you get the results you deserve, continual assessments of body composition, strength and movement patterns, a private forum for any and all training and nutrition related questions and a mixture of cardio and resistancebased training up to 5 times per week. If you want results that last, then this is the training for you.
How Do I Join?
This is the easy part.
To become a member of our TPC Tribe means you need to go through Our 28-Day Challenge.
The 28-Day Challenge is our on-boarding experience which is like no other.
When you register, the Amazing TPC Team will call you for your complete Nutrition, Health and Fitness Audit. On this phone consult, we will discuss your goals, previous training history, what has held you back from your results, your current nutrition and any injuries or movement restrictions you may have. This will give you a complete picture on what you need to do to get your results.
By doing this it allows us to make sure you get the best training program for you, set an expected timeframe to hit your goals, and go through our relevant membership packages. But it is also a chance for you to get to know us, find out what TPC is all about, put a face to the name, and realise that we are not your ordinary gym, we are much much more than that.
Click the button below and enter your contact information to start your 28-Day Challenge today!